1-1 Coaching Packages
Building lasting health doesn't happen overnight. Coaching provides personalized guidance, accountability, and practical strategies to help you create sustainable habits that fit your life.
Whether you're looking to get started, build consistency, or maintain your progress, there's a coaching package designed to meet you where you are.
All coaching packages include:
- Personalized coaching tailored to your goals
- Evidence-based behavior change strategies
- Collaborative goal setting and action planning
- Resources and recommendations based on your needs
- Supportive accountability between sessions
- A practical, judgment-free approach that fits your real life
Momentum Start
Build a strong foundation.
Perfect if you're ready to make meaningful changes and want support getting started.
Includes:- One 60-minute initial coaching session
- Two 30-minute follow-up coaching sessions
- Clarify your priorities and goals
- Identify obstacles and opportunities
- Develop a realistic action plan
- Begin building consistent, sustainable habits
Package Price: $240
Momentum Build
Build consistency and lasting habits.
Ideal for creating meaningful, sustainable change over time.
Recommended for most clients.
- One 60-minute initial coaching session
- Four 30-minute follow-up coaching sessions
- Refine your goals as you progress
- Work through challenges together
- Strengthen consistency and confidence
- Adjust strategies as life changes
- Celebrate progress and keep moving forward
Package Price: $360
Momentum Sustain
Keep your momentum going.
Designed for clients who have completed a coaching package and would like continued support.
Includes:- Two 30-minute follow-up coaching sessions
- Staying accountable
- Navigating new challenges
- Building long-term consistency
- Continuing progress toward your health goals
Package Price: $120
Is coaching right for me?
Health coaching may be a good fit if you:
- Know what you want to do, but struggle to stay consistent
- Feel overwhelmed by conflicting health information
- Want realistic strategies that fit your lifestyle
- Are working toward better nutrition, sleep, stress management, or overall wellbeing
- Want accountability and support as you build healthier habits
Each series is designed as a small cohort experience, not a lecture, with room to ask questions, apply what you're learning between sessions, and stay accountable alongside the group.
Not sure where to begin?
A free consultation is an opportunity to discuss your goals, answer your questions, and choose the package that's the best fit.