Coaching built around you
You may come in with a specific health goal, or simply know that you'd like to feel better or less overwhelmed. Wherever you're starting from, we'll work together to explore what matters to you, work through what's getting in the way, and figure out manageable steps to take.
Common areas of support
How coaching works
Health coaching gives you space to focus on what matters most, work through what's getting in the way, and find realistic steps that fit your life. We can also look at how different areas of your wellbeing connect, including nutrition, movement, sleep, stress, routines, relationships, and your environment.
Clarify what matters
Explore what you'd like to change and what you want your health to support.
Explore what you'd like to change and what you want your health to support.
Find what works for you
Work through obstacles and identify realistic ideas that fit your life.
Work through obstacles and identify realistic ideas that fit your life.
Build on your progress
Experiment, learn, and adjust as your needs and circumstances change.
Experiment, learn, and adjust as your needs and circumstances change.
Flexible coaching packages
All packages include a free consultation, personalized coaching, practical tools, and a collaborative, compassionate approach.
Momentum Explore
Explore what coaching can help you uncover.
A focused coaching session for one specific challenge or area you'd like to work through.
1 session
1 x 60-minute session
$90
Momentum Start
Take the first steps toward your goal.
For a specific goal or challenge you'd like support getting started on.
3 sessions
1 x 60-minute initial session
2 x 30-minute follow-up sessions
$180
Momentum Build
Have more time to build on your progress.
For areas where you'd like more time and support to move forward.
5 sessions
1 x 60-minute initial session
4 x 30-minute follow-up sessions
$240
Finished a package?
Momentum Sustain
Keep your momentum going.
For clients who completed a coaching package and want additional support or accountability.
2 sessions
2 x 30-minute follow-up sessions
$80
or a single session for $45
Start with a free conversation
We can discuss what you'd like to explore, go over any questions, and see if coaching feels like a good fit.