Build Momentum Toward Better Health
Receive personalized, one-on-one support as you work toward a health or wellbeing goal that matters to you.A limited number of complimentary virtual coaching packages are available.
A limited number of complimentary virtual coaching packages are available.
Is health coaching a good fit for me?
You may know what you want to change but feel overwhelmed or unsure how to make healthier habits work in everyday life.
Health coaching may be helpful if you want support to:
- Build healthier nutrition and movement habits that fit your life
- Create a sleep routine that helps you feel more rested
- Strengthen resilience to stress and feel more in control of your day
- Turn big health goals into small, manageable actions
- Put your healthcare provider's recommendations into practice
- Stay consistent with changes that matter to you
What it's like to work together
Coaching is a collaborative process.
You won't be handed a rigid plan or expected to be perfect. Instead, we'll explore what's realistic for you, what's getting in the way, and how to build habits that fit your everyday life.
My role is to support and guide you as you build the awareness, confidence, and skills needed to create lasting change.
What the complimentary package includes
We'll explore what matters to you, identify realistic next steps, and build on what you learn along the way.
Includes:
- Five 45-minute virtual coaching sessions
- Personalized coaching tailored to your goals
- Collaborative goal setting and realistic action planning
- Supportive accountability as you build consistency
- Time to work through challenges and adjust as life changes
Helping you build sustainable habits for lifelong wellbeing
My interest in health and wellness coaching is both personal and professional. I've seen how chronic conditions and burnout can impact quality of life, and how difficult lasting change can be without the right support. I'm especially passionate about helping people build healthier habits while balancing busy lives, managing stress, and navigating the everyday demands that can make change feel overwhelming.
As a graduate of the Mayo Clinic Wellness Coach Training Program, I combine an evidence-based, client-centered approach with specialized training in nutrition coaching, sleep, stress management and recovery, and plant-based nutrition. My coaching approach is grounded in compassion, behavior change science, and lifestyle medicine principles, helping clients make steady, meaningful progress toward better health without feeling overwhelmed.
Before becoming a health and wellness coach, I spent more than 25 years in leadership, user experience, hospitality, and education. That human-centered background continues to shape how I coach: with curiosity, thoughtful listening, and practical support grounded in real life.
I'm currently offering a limited number of complimentary coaching packages while completing the client coaching hours required for national board certification. I have completed an NBHWC-approved wellness coach training program and am building additional experience through individual coaching.
Lenka Keston
Health & Wellness Coach
Santa Barbara, California
Credentials & Training
⬩ Wellness Coach trained by Mayo Clinic
National Board for Health & Wellness Coaching (NBHWC) Approved Training Program
⬩ Certified Nutrition Coach (PN1-CNC)
⬩ Certified Sleep, Stress Management, and Recovery Coach (PN1-SSRC)
⬩ Plant-Based Nutrition Certificate
Scope of Practice
Health coaching focuses on lifestyle and behavior change:
- Sustainable nutrition and movement habits
- Better sleep and stress resilience
- Health and lifestyle education
- Confidence, consistency, and accountability
- Putting healthcare recommendations into practice
- Medical diagnosis or treatment
- Prescribing or adjusting medications
- Medical nutrition therapy
- Mental health therapy
- Physical therapy
My services are educational and collaborative, designed to help you reach your personal health goals. I'm happy to work alongside your healthcare providers as part of your broader care team.
How to get started
Schedule a free 20-minute discovery call to share what you're looking for, ask questions, and explore whether coaching feels like a good fit. If the available times don't work for you, you're welcome to reach out and we can find another option.