Individualized Coaching
1-on-1 Health Coaching
Personalized support and guidance to help you build consistent, sustainable habits and make meaningful progress.
How we collaborate:
1. Start with a conversation
We'll talk through your goals, challenges, and what's been getting in the way.
We'll talk through your goals, challenges, and what's been getting in the way.
2. Build your plan
Together, we'll create a realistic, personalized approach that fits your lifestyle.
Together, we'll create a realistic, personalized approach that fits your lifestyle.
3. Create momentum
With ongoing support and accountability, you'll build habits that lead to lasting change.
With ongoing support and accountability, you'll build habits that lead to lasting change.
Group Programs & Education
Small Group Learning Series
Interactive small-group learning experiences that combine evidence-based education, discussion, and practical strategies you can apply right away.
Sample topics include:
- Nutrition
- Sleep & Recovery
- Stress Management
- Healthy Habit Development
- Lifestyle Medicine Fundementals
Each series is designed as a small cohort experience, not a lecture, with room to ask questions, apply what you're learning between sessions, and stay accountable alongside the group.
Diabetes Prevention
National Diabetes Prevention Program - coming soon
A CDC-recognized, year-long lifestyle change program for adults at risk for type 2 diabetes, delivered in a small-group format by a trained Lifestyle Coach. This structured program has been shown to reduce the risk of developing type 2 diabetes through sustainable changes to nutrition, activity, and habits.
Corporate Wellness
Workplace Wellness Sessions
Momentum Wellbeing offers engaging, evidence-based workplace wellness sessions that help organizations support employee wellbeing through healthier habits, practical tools, and sustainable behavior change.
Sample topics include:
Stress Management & Resilience
Practical strategies for managing stress, building resilience, and supporting sustainable wellbeing.
Practical strategies for managing stress, building resilience, and supporting sustainable wellbeing.
Nutrition & Energy
How everyday food choices influence energy, focus, mood, and performance throughout the day.
How everyday food choices influence energy, focus, mood, and performance throughout the day.
Sleep & Recovery
Why quality sleep is essential for health, focus, and sustainable performance.
Why quality sleep is essential for health, focus, and sustainable performance.
Lifestyle Medicine Fundamentals
How daily habits, including nutrition, movement, sleep, and stress management, influence long-term health outcomes.
How daily habits, including nutrition, movement, sleep, and stress management, influence long-term health outcomes.
Sessions are interactive and discussion-based rather than lecture-style. Each session is tailored to your organization's goals and can be delivered as a one-time workshop, lunch-and-learn, or ongoing wellness series.
Sessions are available virtually or in person for organizations in the Santa Barbara area.
Not sure where to start?
Schedule a free consultation and we'll help you find the right fit.