Build lasting habits
for a life you love living

Health coaching & education that fit your life

Health looks different for everyone, but many people struggle with a similar challenge: turning healthy intentions into everyday habits when life is full, stressful, and constantly changing. That's where health coaching can help. Momentum Wellbeing uses evidence-based coaching strategies and practical support to help you make meaningful progress toward better health in ways that work for you and the life you want to live:

  • Build healthy nutrition and movement habits that you enjoy
  • Create a sleep routine that leaves you feeling rested
  • Improve resilience to stress and feel more in control of your day
  • Turn big goals into small, manageable actions that create lasting change
  • Get support putting your doctor's recommendations into practice

A personalized approach that fits your life and makes healthy living feel more doable and enjoyable.

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Services & Programs

1-on-1 Health & Wellness Coaching
Personalized support, guidance, and evidence-based strategies tailored to your goals, lifestyle, and health priorities.
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Group Programs & Education
Small-group learning experiences focused on practical strategies for building healthier habits around nutrition, movement, sleep, stress, and sustainable behavior change.
National Diabetes Prevention Program
An evidence-based, year-long lifestyle change program designed to help reduce the risk of type 2 diabetes through sustainable habits and support.
Corporate Wellness
Interactive wellness sessions that help organizations support employee wellbeing, manage stress, improve energy, and build sustainable performance.

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Who this is for

People who want a realistic, sustainable approach to their health & wellness:

  • You know what to do - but struggle to stay consistent
  • You're feeling burned out, overwhelmed, or low on energy
  • You're balancing work, family, and life, and finding it hard to prioritize your own wellbeing
  • You want to build healthier routines for yourself or your family
  • You're looking to prevent or better manage chronic health conditions

How we work together

My coaching style is collaborative, not prescriptive. We'll explore what's realistic for your life, identify what's getting in the way, and build a plan that actually fits - then adjust as we go. Every session is grounded in behavior change science and lifestyle medicine principles, with a supportive, non-judgmental approach throughout.

Momentum Wellbeing offers virtual coaching for clients nationwide, as well as in-person programs in the Santa Barbara, California area.

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How to get started

It can be hard to prioritize your health when life is already full.

That's why this approach is designed to meet you where you are.

Book a free discovery call to have a conversation about your goals and whether we're a good fit.

Book a Free Discovery Call