Build lasting health
for the life you want to live

Health coaching & education that fits real life

Health looks different for everyone. What doesn't change is how hard it can be to stay consistent when life is full, stressful, and constantly changing. Momentum Wellbeing combines evidence-based health coaching with practical behavior change strategies - helping you make meaningful progress towards your goals without feeling overwhelmed:

  • Build consistent nutrition and movement habits that actually stick
  • Create a sleep routine that leaves you feeling rested
  • Improve stress resilience and feel more in control of your day
  • Turn big goals into small, manageable actions that build consistency over time
  • Get support putting your doctor's recommendations into practice

No extreme plans or rigid routines. Just a personalized approach built around your real life.

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Services & Programs

1-on-1 Coaching
Personalized support, guidance, and evidence-based strategies tailored to your goals, lifestyle, and health priorities.
Group Programs & Education
Small-group learning experiences focused on practical strategies for building healthier habits around nutrition, movement, sleep, stress, and sustainable behavior change.
National Diabetes Prevention Program
Launching soon: a CDC-recognized lifestyle change program designed to help reduce the risk of type 2 diabetes through sustainable habits and evidence-based support.
Corporate Wellness
Interactive wellness sessions that help organizations support employee wellbeing, manage stress, improve energy, and build sustainable performance.

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Who this is for

People who want a realistic, sustainable approach to their health & wellness:

  • You know what to do - but struggle to stay consistent
  • You're feeling burned out, overwhelmed, or low on energy
  • You're balancing work, family, and life, and finding it hard to prioritize your own wellbeing
  • You want to build healthier routines for yourself or your family
  • You're looking to prevent or better manage chronic health conditions

How we work together

My coaching style is collaborative, not prescriptive. We'll explore what's realistic for your life, identify what's getting in the way, and build a plan that actually fits - then adjust as you go. Every session is grounded in behavior change science and lifestyle medicine principles, with a supportive, non-judgmental approach throughout.

Momentum Wellbeing offers virtual coaching for clients nationwide, as well as in-person services for clients in the Santa Barbara, California area.

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How to get started

It can be hard to prioritize your health when life is already full.

That's why this approach is designed to meet you where you are.

Request a free consultation to have a conversation about your goals and whether we're a good fit.

Request a Free Consultation